When do we have "the time"? Most if not all of us can relate to this. Think about the activities that take up your day. If you can find a 10-minute window to scroll TikTok, you have the time to change your body. It's time to reserve some time to take care of yourself. 

Often times, people think that healthy eating and eating for weight loss are the same thing. Are nuts healthy? Absolutely. Are they ideal foods for weight loss? Not exactly. Same reason why peanut butter is not a great source of protein. These foods are calorie-dense due to their fat content. Let me help you navigate these "healthy" foods with you. 

What if I told you that you can achieve the body you want without doing hours of cardio? Sure, it burns tons of calories, but this is short-lived as the body rapidly adapts to cardio. Intense cardio will also lose the body's most expensive tissue first, which is muscle. Diet alone can make such a drastic difference in your body composition when done properly.