About Me

About me:

My name is Jenna. As a nutrition coach and mother of two, I understand the unique challenges women face when trying to prioritize their health. I founded my nutrition coaching business in order to move the conversation beyond the scale and bust myths that social media has carelessly spread into our minds. My mission is to focus on what truly matters: confidence and food freedom. 

Too many women carry a sense of hopelessness after having kids, accepting a version of themselves that feels 'stuck'. But your body's ability to adapt and transform is its greatest strength. Whether it's feeling confident in a pretty outfit or enjoying a day at the pool with your family, you deserve to feel empowered and confident in your own skin. Let's work together to bridge the gap between where you are and where you want to be.  

My Story:

When I was a sophomore in high school, I hit a point where I was completely unhappy with how I looked and felt, so I decided to change it. The problem? I had zero education and no real guidance. I just knew cardio burned calories, so I went all in. That quickly turned into extreme calorie restriction and running every single day. I even joined a gym just to live on the cardio machines.

At the time, I thought I was being disciplined. In reality, I was in the depths of an eating disorder.

I was 6’2”, 150 pounds, losing my hair, had no muscle mass, and my metabolism was completely shot.

Then came college… and the “freshman 15”—plus more. With my metabolism in the gutter, it felt like I couldn’t eat anything without gaining weight. I was stressed, depressed, and honestly at one of the lowest points in my life.

That’s when everything started to shift.

I met my husband at the gym, and he introduced me to something I had been completely missing: strength training and proper nutrition, especially protein. That changed everything. I started building muscle, repairing my metabolism, and for the first time in a long time, I felt better about the person in the mirror.

That experience lit a fire in me. I became obsessed (in a healthy way) with learning everything I could about nutrition and fitness. Except what I found was a lot of 'noise' and conflicting information. 

Carbs are bad. Keto is best. Everyone should go vegan. Intermittent fasting is the answer. Artificial sweeteners cause cancer.

It’s no wonder people feel overwhelmed and don’t know where to start.

Even the research can be confusing. Studies are often poorly controlled, correlations get mistaken for causation, and the media runs with whatever headline gets clicks. Take intermittent fasting, for example—it’s not magic. It works for some people simply because it helps them eat fewer calories, not because it speeds up metabolism or outperforms other methods. But that nuance doesn’t sell as well on social media.

So here’s where I come in.

My goal is to cut through the noise and give you real, practical guidance that actually works.

Because nutrition isn’t just about knowing what to do, it’s about being able to do it consistently in real life. Anyone can say “drink more water, eat clean, work out five days a week, and sleep eight hours.” But if it were that simple, we wouldn’t have the health crisis we do today.

There’s a human side to this: habits, emotions, lifestyle, family patterns.

I’m here to help you build something sustainable. Something realistic. Something that not only improves your life, but can be passed down to your family because breaking that cycle matters.

You deserve to feel good in your body. And you deserve a plan that actually makes sense.